About This Site
CholesterolLoweringVitamins.com is your trusted resource for natural supplements and lifestyle changes that can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Our goal is to provide clear, science-backed information so you can make the best decisions for your heart health.
Top Cholesterol-Lowering Vitamins
- Niacin (Vitamin B3) – Helps raise HDL cholesterol and lower triglycerides.
- Omega-3 Fatty Acids – Found in fish oil; reduces triglycerides and inflammation.
- Plant Sterols & Stanols – Block cholesterol absorption in the intestines.
- Soluble Fiber – Like psyllium or oat beta-glucan; lowers LDL levels.
- CoQ10 – Supports overall cardiovascular function and energy metabolism.
- Supplement – Get everything in a single cholesterol lowering supplement, we recommend Ultimate Gold from Dr Guberman.
Lifestyle Changes for Better Cholesterol
In addition to supplements, these lifestyle changes can greatly improve cholesterol levels:
- Eat more fruits, vegetables, and whole grains
- Reduce saturated fats and avoid trans fats
- Exercise regularly – aim for 30 minutes a day
- Quit smoking and limit alcohol
- Maintain a healthy weight
Contact
Have questions or suggestions? Reach out to us at info@cholesterolloweringvitamins.com